We connect to sound, and it can have a profound effect on us not just calming and improving our immune system but improving our health. Here we look at sound.

My love of music started young I can remember whirling like a dervish as an infant. In college I played the drums, which is a great way to expel a lot of energy, but trying to get my arms and legs fully coordinated didn’t always work…..

Imbolc is the time of year, that marks the beginning of spring. It is one of the seasonal festivals of the year. It is a time of feasting and offering Gratitude to Saint Bridget/ Goddess Bridget by showing gratitude and leaving food, making a Bridget’s cross, to hang in the doorway and windows of your home. This hopes to invite the blessing of Bridget to offer protection on the home from illness, fire, and bad intentions.

One of the best ways of helping your body in the new year is to bring more movement and grace. This may be one of your New Year’s resolutions, but it doesn’t have to be an imposition. Moving not only helps to produce endorphins like exercise, it also gives us greater movement of our bones and muscles.