Allow us to explore with you, how to have positive mental health. Examine your concerns and burdens, and hold space for you, allowing you to explore what is holding you. 

Within this session we will not only provide a safe space for you and your holistic being but we can go through those things that are arising on a mental, emotional, spiritual or psychic level, 

If you are holding on to things from the past we may be able to offer some interventions to  assist. but more than anything , we offer  a safe space to be heard, rest and allow you to interpret the wisdom that is coming up for you. 

We may include:

Guided Visualisation

Drum Journey

Soul Council

Space Guardianship

Gentle challenge

Listening, paraphrasing and  feedback to clarify

Intention setting

Clearing Grounding and embodiment techniques

Cord cutting and Release

Trauma and Retrieval work

Therapeutic touch

Witnessing, Validating and support.

Sound support using vibrational frequencies

Psychic support and protection of barriers.

Affirmation and intention setting

Attraction and manifestation of your goals

Tips and suggestions

All of this is done in accordance with you and what you desire or are comfortable with. Take some time to invite all of the parts of you into your being and create an environment within where is conducive to your optimum health.