We forget that our most important relationship is with ourselves. This little reminder is to put into actions small ways to please you, to nurture your body to connect with things that will lift your soul, and take time for you as an act of self-love.

How are you putting yourself first? If you cannot remember the last time you did something just for you, then maybe you need a little radical self-love. Have a moment to feel into exactly what you need. Time is the most important commodity in our busy lives. Often, we put ourselves as a last priority.

So, remember, before assisting anyone you need to ensure that you have enough.

Ways you can do this.

Say no.

It’s okay not to put anymore burdens on your time, if you find this hard, delay until you have felt into what exactly is calling you.

Have you time.

Schedule at least 30 minutes a day, that you can use to do something you love. this maybe meditate, yoga, going for a walk.   Maybe having a shower without interruption, reading a book, or working on a project.

Remember your passions and try to do something that you love.

Compromise goals.

Reciprocation can help both you and another reaching your goals. Sharing activities, means tasks get done quick quicker. Asking friends or family for input may make life easier, especially if you can both swap your skills and time.

Be clear about what you want and need.

Sharing Responsibilities

Rather than completing everything that you need doing, delegate. Is there anyone that can take a load off you. Have a schedule for jobs and chores and ensure that everyone in the house is signed up.

Assisting  younger kids to gather and sort clothes, and load and unload the washing machine, will also give them life skills. Keep with it even if it might seem harder, in the long run it will assist you both. Take this approach more often, how can you help them help yourself.

Swap shop

Why not Share self-love, foot massages, ask a friend to paint your toes, or help in the garden, take turns. If you have a partner, why not give each other massages, or offer to tickle or stroke each other. Know what you would like and offer a swap. Love baking, but need something fixing, swap with someone that can assist you.

Want to deepen your relationship with your partner. Why not see our new Love Remedy treatment, a 2 hour bespoke celebration of your relationship, in the privacy of your own home.