Extras
Incorporating Mindfulness and Conscious Breathing
When we rush around at the speed of light, trying to fit everything into our lives, are we being effective?
March 2, 2022
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The best way of grounding is to get out and connect to the land. Turn your electrical devices off, open yourself up to the elements and nature. Getting your socks off and your feet on the ground can help so much, to make you feel centred and more you. Breath slowly and deeply, especially in woodland areas. Let yourself connect to the landscape, the trees, foliage, shrubs, and hedges.
Use all your senses to see, hear, sense, feel, smell and taste.
Sit next to a tree and connect to how they are held by the mother earth, send love, appreciation, and gratitude to the mother earth.
Connect to the air. While you’re walking the land, feel the warm autumn breeze blowing your cares away. Breath like the wind, consciously filling your lungs and expanding your chest as you fill yourself. Allow your thoughts and worries to be changed as you breath in and out pure love. Fill your lungs, your being, with infinite divine love and breath this out, imagining this bathing the earth around you.
As you breath or are surrounded by the air, wind, or breeze, connect to how this feels on your skin. What sensations, temperature, and allow your self to move and dance or sway in this, becoming lighter and brighter.
Dry some leaves and name your thoughts and worries on them. Allow the wind to take them and let them fly away.
If you haven’t already tried cold water therapy, you may want to. A safe way to do this is by going with a local group of people, there are many free supervised dips around the country. Warm up and cool down exercises and breathing tips help. Listen to what your body needs. Some people are a dive right in kind of person, others inch in.
I usually do a bit of the Hokey Cokey, in/out, in/out approach a bit deeper each time, and shake it all about when I get out. If you can start off with still water rather than waves, always have a buddy and maybe a float or life vest. Remember to start of slow and build up. Its always best to jump out and get warm, time can move very quick without us realising just how long we were out for.
You may just want to try this at home, turning down the shower for the last few minutes can be exhilarating.
Flow like water, think around problems from a different angle, move with fluidity, be adaptable, change.
Connect and give gracious thanks to our waterways, maybe find out any nearby wells and visit. Maybe give thanks for the water that you are drinking and consuming before you do so. Gratitude for the things that we have allows us to feel blessed.
There’s something mesmerising about flames, weather that’s having a few moments in a candle meditation or watching the embers of the fire dying down.
Sometimes it can be therapeutic to offer our emotions or something we want to let go to the fire, asking for assistance to change them. Or perhaps asking for the manifestation of something that we really would like. Sharing your vision with friends and family and speaking it around the fire and joining in community can also be so powerful.
I hope this piece has given you some ideas of connecting to the elements, I would love to hear your favourite ways, or anything different that you do.
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When we rush around at the speed of light, trying to fit everything into our lives, are we being effective?
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