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December Smoothie

Healthy variation on an Eggnog, to put you in the Christmas mood

Christmas Cacao-Nog Smoothie

Healthy variation on an Eggnog, to put you in the Christmas mood.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Servings 2 people

Equipment

  • 1 Pan
  • 1 Blender

Ingredients
  

  • 1 Banana
  • pinch Cayenne pepper
  • 3 drops Vanilla Essence
  • Shake Cinamon
  • shake Nutmeg
  • 0.5 tsp Honey, to taste
  • 8 Dates
  • 1 cup Coconut milk or Coconut water
  • 2 cups Oat or Amond milk
  • 35 grams Cacoa, (Full Power Cacao - Cemonial Cacao)
  • 1 tbsp Coconut oil

Instructions
 

  • ********* CACAO IS A RAW SUPERFOOD AND CAN ACTIVATE THE HEART AREA, TO BE USED IN CAUTION WITH THOSE WITH HEART PROBLEMS OR ON SSI'S (ANTI DEPRESSENTS). IF IN DOUBT, SEEK PROFESSIONAL ADVICE*****
    ALWAYS SUBSITUTE ANY INGREADIENTS OR REMOVE TO ENSURE ALLERGYS AND INTOLERANCES ARE CATERED FOR.
  • Warm the coconut oil in the pan till melting, add the cacao, stir till melting. Ensure low heat, add coconut water, do not allow to boil, add spices.
    Allow to rest
  • Put the rest of the ingredients in the blender,
  • Add the Cacao mix, blend.
  • Connect to the heart space, any intentions, and give thanks for the beautiful superfood that is Cacao.
    Can be drank cold with ice or return to pan for a beautiful warm drink, add nutmeg for decoration, Add more fluid and honey as required.
Keyword healthy, smoothie

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