Description

Would you like to have the most beautiful rest, allowing your body to fully submerge into peace. Letting the mind become still and entering a space of such deep relaxation. this is the journey we want to take you on within our sound baths. Immersing you in beautiful vibrations and frequencies that assist you to clear you align yourself with peace and calm.

Our sound baths are designed to bring into alignment the mind body and spiritual aspects of your being. Creating an auditory sensual journey, allowing the conscious and unconscious parts of you to communicate in this deeply meditative held space.

Sound is well known for assisting us in the release of emotions, calming and moving our souls. Our sound baths offer a combination of instruments from drums and rattles that we use extensively in our healing sessions. To crystal bowls, tuning folks, and chimes, along with other percussion instruments.

Each of these elements come together to allow you to be in a space of stillness in your own mind, allowing the thoughts to rest and the body to rejuvenate.

We combine the sound bath with meditation, just lay back and get comfortable, you can bring a pillow or blanket although we have some available with yoga mats for your use. You may want to bring a pad or journal and pen to make any notes or thoughts that arise during the session. We encourage you to bring a water bottle too.

Relaxation has been shown to assist our immune system by decreasing the amount of stress the body is going through. By allowing you to come to a place of calm we may experience

· Reduction in anxiety.

· Possible Pain relief.

· Feeling of Calm and deep relaxation.

· Mood enhanced.

· Improved wellbeing and Sleep as a continued practice.

Research is ongoing as to the positive effects that sound baths give, although should be used as a compliment to regular medical and mental health treatment, and not a replacement.

Caution and contraindications to attending a sound bath.

If you have any of the following, please consult your medical provider (GP), prior to attendance to ensure it is deemed safe for you to attend. It is not recommended for those with the following:

Epilepsy, or an Epilepsy type condition.

Heart conditions, pacemaker, or internal defibrillator.

Mental health conditions medicated and unmedicated.

Pregnancy in the first trimester or if actively trying to become pregnant.

By booking this event you acknowledge that you have understood this caution, although research is ongoing, we aim to provide a safe space for your full enjoyment.

If you have any other long term medical needs and ongoing illness please also seek advice from your medical provider.